Lemon Jelly

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Nervous tension.
Nervous tension.
Is an unseen enemy of the human mind.
Nervous tension can cause you to lack confidence in yourself,
To lose your powers of concentration and to be inefficient in your work.
Nervous tension can prevent you from relaxing, can spoil your leisure hours,
And rob you of the sleep you need at night.
Nervous tension.
Nervous tension.
The purpose of this record is to train you in the art of relaxing
Both your mind and your body.
Use it regularly.
Train your mind through repetition, to follow the suggestions.
Then you'll be ready to progress to side 2.
The mind remains tense when it is restlessly turning over personal problems,
Worrying about financial matters, or the conflicts of daytime employment, or
Fretting over the troubles of the world.
A mind so strained and tense cannot relax, even in sleep.
Night passes in uneasy dreams, the body is not refreshed as it should be.
But you can overcome this difficulty if you thoroughly relax your mind