Hawkwind

In case of Sonic Attack on your district, follow these rules:
If you are making love it is imperative to bring all bodies to orgasm simultaneously.
Do not waste time blocking your ears.
Do not waste time seeking a "sound proofed" shelter.
Try to get as far away from the sonic source as possible
Do not panic
Do not panic
Use your wheels. It is what they are for.
Small babies may be placed inside the special cocoons
and should be left, if possible, in shelters.
Do not attempt to use your own limbs.
If no wheels are available - metal - not organic -
limbs should be employed whenever practical.
Remember:
In the case of sonic attack survival means
"Every man for himself"
Statistically more people survive if they think
only of themselves
Do not attempt to rescue friends, relatives, loved ones
You have only a few seconds to escape
Use those seconds sensibly or you will inevitably die
Think only of yourself
Think only of yourself
Do not panic
Think only of yourself
Think only of yourself
These are the first signs of sonic attack: